Come Together for Self Improvement

Join SpeakUp ReachOut as we celebrate World Mental Health Day with a series of virtual events. Register to receive access to all the amazing activities and seminars coming October 10th.

We will be focusing on the 8 Dimension of Wellness and will have an event that is sure to satisfy everyone.

8:00 am - Guided Meditation with Becky Hesseltine

9:00 am - Yoga with Twyla streamed

10:30 am - Mindfulness Mandala with Lauren: First ten registrants interested in this offering email donyelle.dewey@speakupreachout.org to receive FREE supplies from Alpine Arts.

12:00 pm - Lunch and Learn with Dr. Justin Ross presenting “A Mental Health Toolkit for COVID-19”

1:00 pm - Financial Wellness Basics with Michelle and Cornerstone Insurance and Financial

2:00 pm - Practical Steps to Taking Control of Your Life with Tess Johnson - US Freestyle Skiing Team

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