Join SpeakUp ReachOut for an adventurous outing to connect with others - Stand Up Paddle Boarding on Avon's picturesque Nottingham Lake!

Just like practicing a new physical activity like paddle boarding, we need to practice standing up for mental health stigmas and remember that we are all in this together.

This group activity will be self-guided. When not on your SUP, please visit with us at our table and learn about helpful coping skills.

A stand up paddle board, helmet and life jacket will be provided free of charge. SpeakUp ReachOut requires that you wear a life jacket for this event. No experience needed. We recommend you wear clothes and shoes that can get wet and bring sunscreen. We will provide snacks!

Ages 18 and up are welcome and registration is required. Please bring your own water bottle.