Transform the way you experience loss

Mindful Grieving 6 week virtual group with yoga therapy- This is a weekly meeting with a closed group of people. You'll fill out an intake form before the group and new people are not permitted once the group starts. Each week has a theme, centering meditation, journaling time, group sharing, and some gentle yoga therapy. 

Mindful Grieving Vision: A culture that does not run from grief but embraces it as an opportunity for growth and connection.

Mindful Grieving Mission: To transform the way individuals and our culture experience loss.

The group runs Tuesdays starting April 11 from 5-7pm for 6 weeks.

About Kayla:

Kayla Weber is a Michigan native who has been living in Vail, Colorado since 2013. She has a bachelor's degree in natural resources biology from Central Michigan University and was a naturalist before starting her journey into mindfulness and emotional coping mechanisms in 2017. She has certificates in nature and forest therapy guiding, Grief Recovery Method, Mindful Grieving, yoga 200 hr, and is a sound healing practitioner throughout the Vail Valley. She has been combining her skills from these practices to create safe and holistic healing opportunities for people of all ages and backgrounds.